Friday, September 22, 2006

onward

Starting to push onward a little more.
Still a ways to go to catch up to where I left off, but I don't want to push too hard too soon.

14:57:00 start
15:07:28 1st mile (10:28) - walked first 2 minutes, jogged rest
15:18:45 2nd mile (11:17) - walk/jog combo
15:29:08 3rd mile (10:23) - walk/jog combo

WeatherUnderground reports temp is 94.2F with 5% humidity. Very hot...
MY guage shows 58% humidity which seems much more realistic.

I didn't have any problems with my leg today, but was not pushing hard
at all. I DID have some cramps right under my lower ribs. Maybe from
the heavy sit-ups I did two days ago? Anyway... gave me a little problem
during my jogging.

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