Activities:
Food: I started off the cycle with a slice of 12 grain bread and half an apple.
UPDATE (02:50) Again, I was doing great for the first 2 hours. This last hour I've been fading slowly. I think I'll take a nap at 03:00... see ya soon.
Sunday, January 15, 2006
cycle #0004
Sleep/Wake: Well, again, I don't think I actually got to sleep. I know I was awake the first 24 minutes for sure. I feel I was just about to drift off there at the very end. Maybe next time. My eyes feel a bit tired, but I don't feel sleepy like I did before I laid down.
Activities:
Think I will replace the music with a soft, phased white noise sound for 15 min... then silence for 15 min before the annoying wake-up part.
Listened to Art Bell on the radio, visited a few regular websites
Food: I started off the cycle with a slice of 12 grain bread and half an apple.
UPDATE (02:50) Again, I was doing great for the first 2 hours. This last hour I've been fading slowly. I think I'll take a nap at 03:00... see ya soon.
Activities:
Food: I started off the cycle with a slice of 12 grain bread and half an apple.
UPDATE (02:50) Again, I was doing great for the first 2 hours. This last hour I've been fading slowly. I think I'll take a nap at 03:00... see ya soon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment