Felt pretty good today.
9:25:00 start
9:33:40 1st mile (8:40 wow!) - stage2 breathing (stage1 first 2 minutes)
9:43:22 2nd mile (9:42) - stage3 and stage2 breathing
9:53:27 3rd mile (10:05) - walk/jog combo
WeatherUnderground reports temp is 85F with 71% humidity, and yes... i could feel it today!
I am having some problems with one of the muscles below my calf muscle in the back of my right leg. I could feel a bit of soreness (pain) yesterday evening.. just walking on it, and this morning also. I could feel it a bit, but as you can see I did pretty well with the run anyway. I think it might have to with just the small amount I've been eating recently. I'm not TRYING to eat light, but just have not been very hungry. Anyway, I think it could be a lack of protein intake needed to replenish/rebuild the muscles due to all this jogging. After each run I DO take a 24 grams of protein with some whey protein powder mix.
As for the vinegar.... found a recipe for some cleansing thing that is suppose to help (maybe) with love handles, so I'll see what that does for me. 2 tbps apple cider vinegar, 2 tbps lemon juice, as much cayenne as you (I) can stand. Drank it in two gulps. "YUM"
Showing posts with label vinegar. Show all posts
Showing posts with label vinegar. Show all posts
Wednesday, August 23, 2006
Tuesday, August 22, 2006
Apple Cider Vinegar (ACV)
Today was indeed pretty good!
I got up a bit early, and got right to my run:
9:15:00 start
9:24:22 1st mile (9:22) - stage2 breathing
9:33:25 2nd mile (9:03) - stage2/3 breathing
9:43:18 3rd mile (9:53) - walk/jog (mostly jog)
I managed to get a handle on my breathing during that second mile a bit more. After the first 1/4 mile (uphill) I was able to slow my breathing back down to stage2 for 1/2 mile.. before the final 1/4 mile uphill again. I am starting to get the feeling that it my breathing needs to be in check before I will be able to run the entire third mile.
The temperature at this time of day was 85F... I didn't check the humidity, but it didn't seem too bad, which probably helped a bit also.
As a side note (for now), I've done a LOT of reading about the health benifits of apple cider vinegar (AVG) and am going to start trying to get about 1/4 - 1/2 cup a day (taken with water, salads, juice, etc). I'd suggest reading: Home Remedies To Lose Weight. It's mostly about weight loss, which I don't think I need, exept for these love handles I STILL have not shrunk after 2 months of running. Many other health benifits are listed too, and seems like something ELSE I should experiment with. :)
Anyway, it's suppse to work FAST, so if I see such results I might break the vinegar experiment off in to it's own topic.... we'll see.
I got up a bit early, and got right to my run:
9:15:00 start
9:24:22 1st mile (9:22) - stage2 breathing
9:33:25 2nd mile (9:03) - stage2/3 breathing
9:43:18 3rd mile (9:53) - walk/jog (mostly jog)
I managed to get a handle on my breathing during that second mile a bit more. After the first 1/4 mile (uphill) I was able to slow my breathing back down to stage2 for 1/2 mile.. before the final 1/4 mile uphill again. I am starting to get the feeling that it my breathing needs to be in check before I will be able to run the entire third mile.
The temperature at this time of day was 85F... I didn't check the humidity, but it didn't seem too bad, which probably helped a bit also.
As a side note (for now), I've done a LOT of reading about the health benifits of apple cider vinegar (AVG) and am going to start trying to get about 1/4 - 1/2 cup a day (taken with water, salads, juice, etc). I'd suggest reading: Home Remedies To Lose Weight. It's mostly about weight loss, which I don't think I need, exept for these love handles I STILL have not shrunk after 2 months of running. Many other health benifits are listed too, and seems like something ELSE I should experiment with. :)
Anyway, it's suppse to work FAST, so if I see such results I might break the vinegar experiment off in to it's own topic.... we'll see.
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