My legs were doing a little better Thurday. The extra protein is probably helping... building up the muscles a bit more. I pushed myself for the 3-mile non-stop run again. This time it was a bit hard on the lungs. I'm sure my body will do fine with 3 miles in another week.
16:00:00 start
16:10:15 1st mile (10:15) - again, started VERY slowly, as Darrell suggested
16:20:15 2nd mile (10:00) - Actually did the 2nd mile faster than the first!
16:31:10 3rd mile (10:55) - I wonder why this mile was a full minute slower?!
Temp: (didn't check) - (WeatherUnderground)
Humidity: (didn't check - seemed a bit humid)
... It was a pretty nice day. Perhaps a bit on the humid side.
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